Choco-nana Milk Blast
Ingredients:
1 cup lowfat chocolate milk
1 ripe medium banana
1 cup chocolate lowfat frozen yogurt
1 tablespoon chocolate syrup
White or multicolored sprinkles (optional)
Directions:
Peel banana; break into chunks and place in blender container.
Add milk, yogurt and chocolate syrup. Cover; blend until smooth.
Pour into frosted glasses. Top with sprinkles, if desired.
Variation: You can substitute coffee frozen yogurt for the chocolate frozen yogurt to jumpstart their calcium intake for the day. Makes 2 servings
Nutrition facts per serving: 269 calories; 3 g fat; 2 g saturated fat; 8 mg cholesterol; 137 mg sodium; 54 g carbohydrates; 10 g protein; 29% Daily Value calcium; 8% Daily Value vitamin A; 12% Daily Value vitamin D; 8% Daily Value iron.
See also:
Chocolate Peanut Shake
Choco-nana Milk Blast
Peppermint-Chocolate Smoothie
Guilt Free Chocolate Creations
Heat Up to Hot Chocolate
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