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Healthy on the Run

Chocolate in Milk for Healthy on the Run

Healthy on the Run contains fat free milk with chocolate syrup, banana, applesauce for thickness and flavor plus added nutrients with oats.

Ingredients

1-1/2 cups fat free milk
3 tablespoons non-fat chocolate syrup
1 banana cut in 8 pieces
1/4 cup applesauce
1/4 cup any oats
1-2 ice cubes

Directions

Put all ingredients in blender.

Run on medium for 1 minute and serve.

Nutrition Information

Recipe makes 2 servings.

Bonus Recipe: Banana-Berry Smoothie

2 medium, frozen, peeled bananas, sliced
1 cup frozen blueberries or other berries of choice
1 tablespoon honey
2 cups calcium-fortified vanilla soy milk

Place all ingredients in a blender. Blend on low speed for 30 seconds; then on high speed for 30 seconds longer, or until smooth. Serve in chilled glasses. Recipe makes four servings.

Variation: Combine 1 cup blueberries, 1 cup low-fat milk, 1 small chopped banana and 1/2 cup ice cubes in a blender. Blend until smooth.

Nutrition information per serving:
Calories: 100; Protein: 4g; Carbohydrates: 26; Fat: 2g; Cholesterol: 0mg; Fiber: 3g; Sodium: 43mg

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