Ingredients:
1-1/2 cups fat free milk
3 tablespoons Hershey non-fat chocolate syrup
1 banana cut in 8 pieces
1/4 cup applesauce
1/4 cup any oats
1-2 ice cubes

Directions:

Put all ingredients in blender.

Run on medium for 1 minute and serve.

Ingredients:
Two medium, frozen, peeled bananas, sliced
1 cup frozen blueberries or other berries of choice
1 tablespoon honey
2 cups calcium-fortified vanilla soy milk

Directions:
Place all ingredients in a blender. Blend on low speed for 30 seconds; then on high speed for 30 seconds longer, or until smooth. Serve in chilled glasses. Recipe makes four servings.

Nutrition information per serving:
Calories: 100
Protein: 4g
Carbohydrates: 26
Fat: 2g
Cholesterol: 0mg
Fiber: 3g
Sodium: 43mg

VARIATION: Combine 1 cup blueberries, 1 cup low-fat milk, 1 small chopped banana and 1/2 cup ice cubes in a blender. Blend until smooth.

See also:
Choco-nana Milk Blast
Heat Up to Hot Chocolate

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