Power Orange Smoothie Recipe

Milk

Ingredients:
2 cups fat free skim or 1% lowfat milk
One 6-ounce can frozen orange juice concentrate
1/2 cup sifted powdered sugar
1 teaspoon vanilla extract
4 to 6 large ice cubes

Directions:

In blender container, combine milk, orange juice concentrate, powdered sugar and vanilla. Cover and blend until smooth.

With the blender running, add ice cubes, 1 at a time, through opening in lid; blend until smooth and frothy.

Pour into tall glasses; serve immediately.

Yields 1 quart; four servings.

Variation: Orange Julius Smoothie

Ingredients:
1 can (6 ounces) frozen orange juice concentrate, thawed
1 cup skim milk
1 cup water
1/4 cup sugar
1 teaspoon vanilla extract
10 to 12 ice-cubes

Directions:
In a blender, combine orange juice concentrate, milk, water, sugar and vanilla. Cover and blend until smooth. With blender running, add ice cubes, one at a time, through the opening in lid. Blend until smooth. Serve immediately. Recipe makes five servings.

Nutrition information per serving:
Calories: 112; Fat: trace; Cholesterol: 1mg; Sodium: 26mg; Carbohydrate: 25gm; Protein: 2gm

See also:
Summer Breezes Smoothie
Public Health Smoothie
Peaches and Cream Smoothie
Orange Sunshine Smoothie
Orange Sunshine Smoothie

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