Power Orange Smoothie Recipe
Healthy Milk Beverage
Ingredients:
2 cups fat free skim or 1% lowfat milk
One 6-ounce can frozen orange juice concentrate
1/2 cup sifted powdered sugar
1 teaspoon vanilla extract
4 to 6 large ice cubes
Directions:
In blender container, combine milk, orange juice concentrate, powdered sugar and vanilla. Cover and blend until smooth.
With the blender running, add ice cubes, 1 at a time, through opening in lid; blend until smooth and frothy.
Pour into tall glasses; serve immediately.
Yields 1 quart; four servings.
See also:
Summer Breezes Smoothie
Public Health Smoothie
Peaches and Cream Smoothie
Orange Sunshine Smoothie
Sugar Free Orange-Banana Smoothie
