Peppermint Chocolate Smoothie with chocolate skim milk, instant pudding and peppermint extract makes up a tasty, creamy and healthful smoothie.
6 cups fat free chocolate milk
One 4-serving-size package instant vanilla or chocolate pudding mix (regular or sugar-free)
1/4 teaspoon peppermint extract
In a blender container combine half of the chocolate fat free skim milk and the pudding mix. Cover and blend until smooth.
Pour into an airtight pitcher; stir in remaining chocolate fat free skim milk and peppermint extract.
Refrigerate for at least 1 hour.
To serve, stir mixture; pour into tall serving glasses. Garnish each serving with a peppermint stick stirrer.
Recipe makes 8 servings.
Serving size: 6 ounces
Calories: 144; Total Fat: 1g; Cholesterol: 0mg; Carbohydrates: 29g Protein: 6g; Fiber: 0g; Sodium: 280mg
Daily Value: 28 percent calcium.
Peppermint not only tastes great, but it is considered a general stimulant, cleansing and strengthening your entire body. Recent research has highlighted this herb as an aid for the bowels. Peppermint leaves contain a volatile oil that is composed of 50-78 percent free menthol and 5-20 percent menthol combined with other constituents. It is this oil that has been clinically shown to ease intestinal cramping, tone the digestive system, and treat gas and indigestion.
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