Ingredients:
6 cups chocolate fat free skim milk
One 4-serving-size package instant vanilla or chocolate pudding mix (regular or sugar-free)
1/4 teaspoon peppermint extract
Peppermint sticks

Directions:

In a blender container combine half of the chocolate fat free skim milk and the pudding mix. Cover and blend until smooth.

Pour into a pitcher; stir in remaining chocolate fat free skim milk and peppermint extract. Refrigerate for at least 1 hour.

To serve, stir mixture; pour into glasses. Garnish each serving with a peppermint stick stirrer.

Recipe makes 8 (6-ounce) servings.

Nutritional facts: 144 cal., 6g pro., 29g carbo., 1g fat, 0 mg chol., 0g dietary fiber, and 280mg sodium. Daily Value: 28 percent calcium.

See also:
Chocolate Peanut Shake
Choco-nana Milk Blast
Public Health Smoothie
Guilt Free Chocolate Creations
Heat Up to Hot Chocolate

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