Healthy Milk Beverage
Ingredients:
6 cups chocolate fat free skim milk
One 4-serving-size package instant vanilla or chocolate pudding mix (regular or sugar-free)
1/4 teaspoon peppermint extract
Peppermint sticks
In a blender container combine half of the chocolate fat free skim milk and the pudding mix. Cover and blend until smooth.
Pour into a pitcher; stir in remaining chocolate fat free skim milk and peppermint extract. Refrigerate for at least 1 hour.
To serve, stir mixture; pour into glasses. Garnish each serving with a peppermint stick stirrer.
Recipe makes 8 (6-ounce) servings.
Nutritional facts: 144 cal., 6g pro., 29g carbo., 1g fat, 0 mg chol., 0g dietary fiber, and 280mg sodium. Daily Value: 28 percent calcium.
See also:
Chocolate Peanut Shake
Choco-nana Milk Blast
Summer Breezes Smoothie
Power Orange Smoothie
Public Health Smoothie
Peaches and Cream Smoothie
Orange Sunshine Smoothie
Guilt Free Chocolate Creations
Heat Up to Hot Chocolate
Sugar Free Orange-Banana Smoothie
