Healthy Milk Beverage
Ingredients:
1-1/2 cups fat free skim or 1 percent lowfat milk
1 peeled and sliced medium banana, frozen*
1/2 teaspoon vanilla extract, optional
1/4 teaspoon almond extract, optional
Cinnamon for garnish, optional
In a blender container, combine all ingredients, except cinnamon. Blend until smooth, about 20 seconds.
Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.
Yields approximately 2-1/4 cups. Makes 2 servings.
* Wrap sliced banana in plastic wrap or place in a freezer storage bag. Freeze several hours or overnight.
Nutritional facts: 120 cal., 7 g pro., 22 g carb., 0.5 g fat, 5 mg chol., 90 mg sodium. Daily Value: 20 percent calcium.
See also:
Strawberry Banana Shake
Blueberry Banana Shake
Orange Banana Shake
Peachy Orange Yogurt Shake
Strawberry-Banana Shake
Apples and Cream Shake
Peachy Keen Shake
Chocolate Peanut Shake
Orange-Papaya Shake Break
Breakfast Shake
Delicious Strawberry Shake
