Healthy Milk Beverage
Ingredients:
2/3 cup fat free or lowfat milk
2 tablespoons sugar
2 tablespoons Splenda
1/4 cup plus 1 tablespoon fresh-squeezed lime juice
1 1/2 cups honeydew melon cubes
14 large mint leaves
Extra mint leaves
Place all ingredients (except extra mint leaves) in a blender and whip until smooth and creamy.
Pour into a glass, garnish with extra mint leaves, and serve immediately.
Nutritional facts:
310 calories; 0.5 g fat; 0 g saturated fat; 0 mg cholesterol; 8 g protein; 75 g carbohydrate; 3 g fiber; 150 mg sodium; 200 mg calcium (20% of daily value).
Note: Nutrition figures based on using fat free milk.
See also:
Marvelous Melons
Honeydew Melon Food Facts
