1 cup fat free or lowfat milk
1/2 cup fresh strawberries
4 ounces lowfat plain yogurt
Combine all ingredients in blender, and blend until very smooth.
Note: Nutrition figures based on using fat free milk.
Recipe makes 1 serving.
Serving size: 8 ounces
Calories: 180; Total Fat: 2g; Saturated Fat: 1g: Cholesterol: 10mg; Carbohydrates: 26g Protein: 14g; Fiber: 2g; Sodium: 210mg
720 mg calcium (70 percent of daily value).
Bonus Recipe: Quick-Start Fruit Smoothie
*Wash skin of apple thoroughly, then cut in quarters. Add half the ingredients to a blender and blend until fine. Add remaining ingredients and blend until smooth. Serve at your convenience. Keep unused portions refrigerated (may need to be blended again before serving). Recipe yield: Approximately 40 ounces (5, 1-cup servings).
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