Strawberry Sunrise Breakfast Smoothie Recipe
Healthy Milk Beverage
Ingredients:
1 cup fat free or lowfat milk
1/2 cup fresh strawberries
4 ounces lowfat plain yogurt
Directions:
Combine all ingredients in blender, and blend until very smooth.
Recipe makes 1 serving, 8 ounces of milk per serving.
Nutritional facts:
180 calories
2 g fat
1 g saturated fat
10 mg cholesterol
14 g protein
26 g carbohydrate
2 g fiber
210 mg sodium
720 mg calcium (70% of daily value).
Note: Nutrition figures based on using fat free milk.
