Peanut Butter and Banana Breakfast Smoothie Recipe

Healthy Milk Beverage

Milk

Ingredients:
1 cup fat free or lowfat milk
1 teaspoon reduced fat all natural peanut butter
1 small banana, frozen or fresh

Directions:

Combine all ingredients in blender, and blend until very smooth.

Recipe makes 1 serving, 8 ounces of milk per serving.

Nutritional facts:
230 calories
6 g fat
1 g saturated fat
5 mg cholesterol
13 g protein
36 g carbohydrate
3 g fiber
210 mg sodium
510 mg calcium (50% of daily value).

Note: Nutrition figures based on using fat free milk.

See also:
Beneficial Bytes: Bananas
Peanut Butter And Banana Cookies Diabetic Recipe

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