Ingredients:
1 cup fat free or lowfat milk
1 cup frozen mango chunks
1 small banana, frozen or fresh

Directions:

Combine all ingredients in blender, and blend until very smooth.

Recipe makes 1 serving, 8 ounces of milk per serving.

Nutritional facts:
170 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 10 g protein; 36 g carbohydrate; 4 g fiber; 130 mg sodium; 525 mg calcium (50% of daily value).

Note: Nutrition figures based on using fat free milk.

Ingredients:
2 mangoes, peeled, seeded and chopped (about 1-1/2 cups)
2 papayas, peeled, seeded and chopped (about three cups)
3 ripe bananas (yellow with brown speckles)
3/4 cup freshly squeezed orange juice
1-1/4 cups non-fat milk
3/4 cup non-fat plain yogurt
1 tablespoon honey
1-1/2 cups water
6 cups ice

Directions:
Combine 1/2 cup mango, one cup papaya, one banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt, one teaspoon honey, `1/2 cup water and two cups ice cubes in blender. Cover and process until smooth. Prepare two more batches. Serve immediately. Recipe makes eight to nine servings.

Notes: Be sure to use the smaller amounts called for in the directions, making the smoothies in three batches. If your blender is small, you may prefer to divide ingredients by four rather than three.

Nutrition information per serving:
Calories, 133; Carbohydrates, 30.6g; Protein, 4g; Fat, 0.6g; Cholesterol, 1mg; Sodium, 42mg; Calories from fat, .04%

See also:
Mango Shake
Mango Mania Low Calorie Recipe

  Previous Page