1 cup fat free or lowfat milk
1 cup frozen diced mango
1 small banana, frozen or fresh
Combine all ingredients in blender, and blend until very smooth.
Recipe makes 1 serving.
Serving size: 8 ounces
Calories: 170; Total Fat: 0g; Cholesterol: 5mg; Carbohydrates: 36g Protein: 10g; Fiber: 4g; Sodium: 130mg
525 mg calcium (50 percent of daily value)
Tropical Mango Tango
2 mangoes, peeled, seeded and chopped (about 1-1/2 cups)
2 papayas, peeled, seeded and chopped (about three cups)
3 ripe bananas (yellow with brown speckles)
3/4 cup freshly squeezed orange juice
1-1/4 cups non-fat milk
3/4 cup non-fat plain yogurt
1 tablespoon honey
1-1/2 cups water
6 cups ice
Combine 1/2 cup mango, one cup papaya, one banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt, one teaspoon honey, 1/2 cup water and two cups ice cubes in blender. Cover and process until smooth. Prepare two more batches. Serve immediately. Recipe makes eight to nine servings.
Notes: Be sure to use the smaller amounts called for in the directions, making the smoothies in three batches. If your blender is small, you may prefer to divide ingredients by four rather than three.
Nutrition information per serving:
Calories, 133; Carbohydrates, 30.6g; Protein, 4g; Fat, 0.6g; Cholesterol, 1mg; Sodium, 42mg; Calories from fat, .04%
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