Mango Tango Recipe
Healthy Milk Beverage
Ingredients:
1 cup fat free or lowfat milk
1 cup frozen mango chunks
1 small banana, frozen or fresh
Directions:
Combine all ingredients in blender, and blend until very smooth.
Recipe makes 1 serving, 8 ounces of milk per serving.
Nutritional facts:
170 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 10 g protein; 36 g carbohydrate; 4 g fiber; 130 mg sodium; 525 mg calcium (50% of daily value).
Note: Nutrition figures based on using fat free milk.
See also:
Mango Food Facts
Mango Shake
Mango Mania Low Calorie Recipe
