Fat free or low fat milk blended with sweet cherries, chocolate syrup and almond extract.
Beneath this main recipe for this page, there is a quick Cherry Chocolate Smoothie recipe. Don't miss it!
4 cups fat free or low fat milk
2 cups pitted and halved sweet cherries
4 tablespoons chocolate syrup
2 teaspoons almond extract
Place 2 cups of fat free milk in a zip-sealing plastic bag. Place cherries in another zip-sealing plastic bag; drizzle cherries with chocolate syrup and mix well. Place both sealed bags in the freezer; freeze until lightly frozen.
When you are ready to prepare the smoothies, remove bags from the freezer, checking to make sure they are lightly frozen. Place frozen milk and cherries in blender. Pour remaining 2 cups of milk into blender; add almond extract. Blend until mixture is at smoothie consistency. If desired, blend smoothies in 2 batches. Serve immediately.
Note: Nutrition figures based on using fat free milk.
Recipe makes 6 servings.
Serving size: 8 ounces
Calories: 120; Total Fat: 0g; Cholesterol: 0mg; Carbohydrates: 21g Protein: 7g; Fiber: 0g; Sodium: 150mg
Super Quick Cherry Chocolate Smoothie Recipe
In a blender combine 1 cup fat free milk, 1 cup frozen cherries, 3 ounces fat free vanilla yogurt and 1/4 cup semisweet chocolate chips. Mix until smooth. Total calories are 402.
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