S'mores Smoothie Recipe
Ingredients:
4 graham crackers
3/4 cup fat free or lowfat milk
1 tablespoon chocolate syrup
1 tablespoon marshmallow fluff
Directions:
Crush graham crackers to a fine powder, then place all ingredients together and blend.
Recipe makes 1 serving, 3/4 cup of milk per serving.
Nutritional facts:
270 calories
3 g fat
0.5 g saturated fat
5 mg cholesterol
8 g protein
53 g carbohydrate
1 g fiber
230 mg sodium
250 mg calcium (25% DV).
Note: Nutrition figures based on using fat free milk.
See also:
Luna Organic S'Mores Bar
Cherry S'Mores Diet Candy Recipe
Cranberry S'mores Healthy Christmas Recipe
