Healthy Milk Beverage
Ingredients:
3/4 cup fat free or lowfat milk
2 tablespoons plain lowfat yogurt
1/3 cup apple sauce
1/2 teaspoon cinnamon
1 tablespoon caramel topping
1 tablespoon lowfat whipped topping (optional)
1 teaspoon sugar cookie crumbs (optional)
Combine milk, yogurt, applesauce, cinnamon and caramel topping in a blender; blend until very smooth. Top with whipped topping and a few cookie crumbs if desired.
Makes 1 serving, 6 ounces of milk per serving.
Nutritional facts:
230 calories; 5 g fat; 3.5 g saturated fat; 20 mg cholesterol; 9 g protein; 37 g carbohydrate; 2 g fiber; 210 mg sodium; 300 mg calcium (30% DV).
Note: Nutrition figures based on using fat free milk.
