Apple Brown Betty Smoothie tastes as delicious as the traditional apple brown Betty dessert. Spiced with cinnamon.
3/4 cup fat free or lowfat milk
2 tablespoons plain lowfat yogurt
1/3 cup apple sauce
1/2 teaspoon cinnamon
1 tablespoon caramel topping
1 tablespoon low fat whipped topping (optional)
1 teaspoon sugar cookie crumbs (optional)
Combine milk, yogurt, applesauce, cinnamon and caramel topping in a blender; blend until very smooth.
Top with whipped topping and a few cookie crumbs if desired.
Note: Nutrition figures based on using fat free milk.
Recipe makes 1 serving.
Serving size: 6 ounces
Calories: 230; Total Fat: 5g; Saturated Fat: 3.5g; Cholesterol: 20mg; Carbohydrates: 37g Protein: 9g; Fiber: 2g; Sodium: 300mg
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