Mocha Indulgence Smoothie uses low fat milk, sugar free instant pudding, orange flavoring and warming spices.
2 cups cold fat free or low fat milk
2 cups strong coffee, cooled to room temperature
1 1.3-oz package instant sugar-free chocolate pudding mix
2 tablespoons non-fat evaporated milk
1/2 teaspoon orange flavoring
1 orange (for zest)
1/8 teaspoon ground allspice
2 ice cubes
Pinch grated fresh nutmeg
Divide the coffee into two clean ice cube trays and freeze until firm, 2-3 hours. Place all ingredients except zest in a large capacity blender. Blend on the chop ice setting until smooth, scraping down the sides of the blender as necessary.
Pour into 4 glasses and serve.
If desired, garnish with orange zest. Serve immediately.
Note: Nutrition figures based on using fat free milk.
Recipe makes 4 servings.
Serving size: 8 ounces
Calories: 60; Total Fat: 51g; Cholesterol: 0mg; Carbohydrates: 10g Protein: 5g; Fiber: 0g; Sodium: 110mg
Exchanges: 1 Grain (Starch), 1-1/2 Lean Meat, 9 Fat
Bonus: Super Summer Time Treats
Lighten these up in fat and calories with low fat ice cream and milk.
Mocha-Hazelnut Milkshake: Blend 1 cup vanilla ice cream, 1/2 cup each chocolate ice cream and coffee ice cream, 1/4 cup each milk and Nutella, and 2 teaspoons chocolate syrup.
Mocha Milkshake: Blend 1 cup each chocolate ice cream and coffee ice cream, 2 tablespoons milk and 1 tablespoon chocolate syrup.
Malted Mocha Chip Milkshake: Blend 1 cup each chocolate ice cream and coffee ice cream, 3 tablespoons malted milk powder, 2 tablespoons milk and 1/4 cup chocolate chips.
Winter Warmer: Peppermint Mocha Caffe Mocha
If you're suffering the bitter cold snap and you enjoy mint, this is a GREAT warming beverage.
1 tablespoon instant coffee granules dissolved in 1/3 cup hot water
2 teaspoons chocolate flavor syrup
1/4 cup low fat milk
1/4 cup peppermint mocha flavored coffee creamer
Combine prepared coffee and chocolate syrup in coffee mug. Steam milk and creamer together using espresso machine or microwave on high power for 1 minute or until very hot. Pour over coffee. Recipe makes 1 serving.
Did you know?
February 5th is World Nutella Day.
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