Healthy Milk Beverage
Ingredients:
2 cups cold fat free or lowfat milk
2 cups strong coffee, cooled to room temperature
1 1.3-oz package instant sugar-free chocolate pudding mix
2 tablespoons nonfat evaporated milk
1/2 teaspoon orange extract
1 orange (for zest)
1/8 teaspoon Ground allspice
2 ice cubes
Pinch grated fresh nutmeg
Divide the coffee into two clean ice cube trays and freeze until firm, 2-3 hours. Place all ingredients except zest in a large capacity blender. Blend on the chop ice setting until smooth, scraping down the sides of the blender as necessary.
Pour into 4 glasses. If desired, garnish with orange zest. Serve immediately.
Recipe makes 4 servings, 4 ounces of milk per serving.
Nutritional facts:
60 calories; 0 g fat; 0 g saturated fat; 0 mg cholesterol; 5 g protein; 10 g carbohydrate; 0 g fiber; 110 mg sodium; 150 mg calcium (15% of daily value).
Note: Nutrition figures based on using fat free milk.
See also:
Iced Mocha Cappuccino
Iced Mocha Latte Diabetic Recipe
