Healthy Milk Beverage
Ingredients:
1 cup fat free or lowfat milk
1/2 cup pumpkin puree
1/2 cup crushed ice
2 tablespoon fat free half and half
1/4 cup graham cracker crumbs
1 banana, sliced and frozen
1 tablespoon brown sugar
1 tablespoon maple syrup
1/2 teaspoon cinnamon
Pinch salt
Pinch freshly grated nutmeg
Combine milk and next nine ingredients (through salt) in a blender; process until smooth.
Sprinkle with freshly grated nutmeg, if desired.
Recipe makes 2 servings, 4 ounces of milk per serving.
Nutritional facts:
220 calories; 3 g fat; 1.5 g saturated fat; 5 mg cholesterol; 7 g protein; 44 g carbohydrate; 2 g fiber; 340 mg sodium; 200 mg calcium (20% of daily value).
Note: Nutrition figures based on using fat free milk.
