1 cup nonfat plain yogurt
1-1/2 ripe bananas, peeled and sliced
1 cup unsweetened pineapple juice
10 ice cubes
3 tablespoons packed golden brown sugar
Place yogurt in small bowl; cover and freeze at least 6 hours or up to 2 days.
Transfer frozen yogurt to blender. Add bananas, pineapple juice, ice cubes, and brown sugar and blend until smooth. Divide among 4 glasses.
Note: Nutrition figures based on using fat free milk.
Recipe makes 4 servings.
Variation: Pineapple Banana Smoothie
4 cups 1-inch pieces (about 1 medium) cored peeled pineapple
2 ripe large bananas, peeled, cut into 1-inch pieces, frozen
2 cups apple juice
2 cups ice cubes
2 tablespoons honey
Blend 2 cups pineapple pieces, 1 banana, 1-cup apple juice, 1-cup ice, and 1-tablespoon honey in blender until smooth. Divide Smoothie among 3 glasses. Repeat with remaining ingredients and divide among 3 more glasses. Recipe makes six servings.
You may also enjoy...
Share This Page