Healthy Milk Beverage
Ingredients:
2 cups fat free or lowfat milk
1 cup lowfat vanilla yogurt
dash vanilla extract
10 crushed almonds
1 cup (more or less as needed) ice cubes
Handful fresh mint leaves for garnish
In a blender container combine all ingredients, except mint. Blend until smooth, about 20 seconds.
Pour into glasses and garnish with a fresh mint leaf if desired.
Recipe makes 4 servings, 4 ounces of milk per serving.
Nutritional facts:
180 calories; 4.5 g fat; 1 g saturated fat; 10 mg cholesterol; 7 g protein; 28 g carbohydrate; 2 g fiber; 85 mg sodium; 200 mg calcium (20% DV).
Note: Nutrition figures based on using fat free milk.
