Papaya Shake Recipe

Healthy Milk Beverage

Milk

Ingredients:
3/4 - 1 cup papaya in cubes
1 cup fat free or lowfat milk, cold
1 tablespoon low-calorie sugar or sweetener substitute (optional)
2 ice cubes

Directions:

Put all ingredients in a mixer/blender. Mix until uniform and smooth. Ready to serve.

Recipe makes 1 serving, 8 ounces of milk per serving.

Nutritional facts:
140 calories; 0 g fat; 0 g saturated fat; 5 mg cholesterol; 10 g protein; 25 g carbohydrate; 2 g fiber; 130 mg sodium; 275 mg calcium (30% of daily value).

Note: Nutrition figures based on using fat free milk.

See also:
Orange Papaya Shake Break
Dr. Approved Papaya Chewable Enzyme Supplement

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