Tropical Cool Down Recipe
Healthy Milk Beverage
Ingredients:
1 cup fat free or lowfat milk
1/2 cup juice-packed pineapple bits
3 ounces plain or low sugar vanilla yogurt
1/8 teaspoon coconut/almond extract
Directions:
Combine all ingredients in blender, and blend until very smooth.
Recipe makes 1 serving, 8 ounces of milk per serving.
Nutritional facts:
190 calories; 0 g fat; 0 g saturated fat; 5mg cholesterol; 14 g protein; 34 g carbohydrate; 1 g fiber; 200 mg sodium; 455 mg calcium (45% of daily value).
Note: Nutrition figures based on using fat free milk.
See also:
Tropical Banana Splits Low Calorie Recipe
Tropical Orange Creamsicle
