Cookies and Cream Smoothie Recipe
Healthy Milk Beverage
Ingredients:
1 cup fat free or lowfat milk
1 cup fat free chocolate frozen yogurt
2 regular sandwich cookies (like Oreos)
Directions:
Combine milk and frozen yogurt in a blender. Blend until smooth.
Crumble in 2 regular sandwich cookies (like Oreos) and blend. Serve and enjoy.
Recipe makes 1 serving, 8 ounces of milk per serving.
Nutritional facts:
200 calories
3 g fat
1 g saturated fat
5 mg cholesterol
10 g protein
36 g carbohydrate
2 g fiber
185 mg sodium
290 mg calcium (30% of daily value)
Note: Nutrition figures based on using fat free milk.
