Quick, colorful, and delicious, these four-ingredient fruity shakes are as good-looking as they are good for you. Score a few extra oohs and aahs by using the two-tone serving suggestion.

Ingredients:
2 bananas, chilled
2/3 cup strawberries or mango slices
1 12-ounce can grape juice or mango, apricots, strawberry, or other fruit nectar, chilled
1 8-ounce carton fat-free yogurt
1 tablespoon honey (optional)
2 tablespoons ground pistachio nuts (optional)

Directions:
Combine bananas; strawberries or mango slices; grape juice or fruit nectar; yogurt; and, if desired, honey in a blender container.

Cover and blend until smooth. Pour into six tall, chilled glasses. If desired, sprinkle with ground pistachio nuts. Makes 6 servings.

Note: For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.

Nutritional facts per serving
calories: 152
Total fat: 2 g (Saturated fat: 0)
Cholesterol: 1 mg
Sodium: 50 mg
Carbohydrate: 47 g
Fiber: 3 g
Protein: 6 g

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