Quick, colorful, and delicious, these four-ingredient Mixed Fruit Smoothies are as good-looking as they are good for you. Score a few extra ooh's and aah's by using the two-tone serving suggestion.
2 chilled bananas
2/3 cup strawberries or mango slices
1 12-ounce can grape juice or mango, apricots, strawberry, or other fruit nectar, chilled
1 8-ounce carton fat-free yogurt
1 tablespoon honey (optional)
2 tablespoons ground pistachio nuts (optional)
Cover and blend until smooth. Pour into six tall, chilled glasses. If desired, sprinkle with ground pistachio nuts.
Note: For two-tone smoothies, make mango smoothies and strawberry smoothies. Transfer to separate pitchers or glass measuring cups. Taking a pitcher or cup in each hand, slowly pour both smoothies at the same time into opposite sides of the glass.
Recipe makes 6 servings.
Serving size: 8 ounces
Calories: 152; Total Fat: 2g; Saturated Fat: 0; Cholesterol: 1mg; Carbohydrates: 47g Protein: 6g; Fiber: 3g; Sodium: 50mg
Very Intense Fruit Smoothie
1 (10 ounce) package frozen mixed berries
1 (15 ounce) can sliced peaches, drained
2 tablespoons honey
In a blender, combine frozen fruit, canned fruit and honey. Blend until smooth.
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