Sherbet is naturally low in fat and an excellent source of Vitamin C. Rainbow sherbet usually comes in a blend of 3 citrus flavors such as orange, lemon and lime. Some have other delicious fruit flavor blends. Pick your favorite for this recipe.

Ingredients:
1 cup fat free milk
2 medium ripe bananas
1 cup halved fresh strawberries
1 cup rainbow sherbet

Directions:
In a blender, combine all ingredients; cover and process for 1 to 2 minutes or until smooth. Stir if necessary.

Pour into chilled glasses; serve immediately.

Yield: 4 Monkey Shakes

Nutrition facts per shake (1-cup):
Calories: 139; Fat: 1g (sat. fat 1g); Cholesterol: 1mg; Sodium: 44mg; Carbohydrate: 31g; Fiber: 4g; Protein: 3g

  Previous Page