This Orange Fizz is an easy alternative to bottled soft drinks that lets you pack important nutrients into everyday drinks.
3/4 cup frozen orange juice concentrate, thawed
2-1/4 cups carbonated water or tonic water, chilled
Pour thawed orange juice concentrate into a pitcher. Gently stir in the chilled carbonated water.
To serve, pour over ice cubes in glasses. Serve at once.
Recipe makes 4 servings.
Serving size: 6-ounces
Calories: 85; Total Fat: 0g; Cholesterol: 0mg; Carbohydrates: 20g Protein: 1g; Fiber: 0g; Sodium: 29mg
Orange juice is the most nutrient-packed fruit juice -- a nutrition powerhouse in a glass! One eight-ounce serving provides 110 calories and contains all the vitamin C you need in a day. It's also a good source of potassium, folate and thiamin. And there's more -- vitamin B6, niacin, riboflavin and magnesium.
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