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Orange Julius

Orange Julius

Orange Julius contains orange juice concentrate with skim milk, sugar and vanilla extract all blended with ice cubes. Very refreshing!

Below this recipe, we've added a delicious Citrus Julius recipe as a bonus.

Ingredients

1 can (6 ounces) frozen orange juice concentrate, thawed
1 cup skim milk
1 cup water
1/4 cup sugar
1 teaspoon vanilla extract
10 to 12 ice-cubes

Directions

In a blender, combine orange juice concentrate, milk, water, sugar and vanilla. Cover and blend until smooth. With blender running, add ice cubes, one at a time, through the opening in lid. Blend until smooth. Serve immediately.

Nutrition Information

Recipe makes 5 servings.
Serving size: 6 ounces
Calories: 112; Total Fat: trace; Cholesterol: 1mg; Carbohydrates: 25gm Protein: 2g; Fiber: 1g; Sodium: 26mg

Nutrition Nibbles

Orange juice is the most nutrient-packed fruit juice -- a nutrition powerhouse in a glass! One eight-ounce serving provides 110 calories and contains all the vitamin C you need in a day. It's also a good source of potassium, folate and thiamin. And there's more -- vitamin B6, niacin, riboflavin and magnesium.

Citrus Julius

If you didn't know better, you'd think someone just bought you a delicious Grapefruit Julius! It's incredibly refreshing and a wonderful liver tonic, too.

1 tablespoon chia seeds
1 grapefruit, juiced
2 lemons or limes, juiced
1 cup cool water
1 inch piece fresh gin
1 inch piece fresh ginger root, peeled
Optional: Dash cayenne
Optional: Stevia powder for sweetening

Add all ingredients to a blender and liquefy using the most powerful setting. Blend until smooth. Drink immediately. Serves one.

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