Orange Papaya Shake Break
Whip up a quick batch of this smooth drink for an afternoon pick-me-up. Garnish each serving with a skewer of fresh fruit.
Ingredients:
1 8-ounce carton vanilla low-fat yogurt
3/4 cup frozen Florida orange juice concentrate, thawed
1 small papaya or mango, seeded, peeled, and chopped
1/2 cup skim milk
2 tablespoons honey
8 to 10 ice cubes
Directions:
Place yogurt, thawed concentrate, papaya or mango, milk, and honey in a blender container. Cover and blend until smooth. With the blender running, add ice cubes, one at a time, through hole in lid. Blend until smooth.
Makes 4 (about 8-ounce) servings.
Nutrition per serving: 194 cal., 5 g pro., 42 g carbo., 1 g total fat (1 g sat. fat), 4 mg cholesterol, 1 g dietary fiber, 52 mg sodium, 104 mcg folic acid
See also:
Orange Fizz
Grapefruit Fizz
Papaya Gorp
Citrus and Papaya Salad
Iced Orange Tea
Orange-Pineapple Smoothie
Orange Julius
Iced Orange Cappucino
Orange Sunshine Smoothie
Sugar Free Orange-Banana Smoothie
Good Eats: Oranges
Orange Juice: Nutrition Powerhouse!
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