Quick Orange Vanilla Drink Recipe
For an extra-special finish, top this creamy, kid-pleasing drink with a scoop of low-fat or light vanilla ice cream.
Ingredients:
1-1/2 cups frozen Florida orange juice concentrate, thawed
1/2 cup milk
1 4-serving-size-package fat-free instant vanilla pudding mix
2-1/2 cups water
1/2 cup ice cubes
Directions:
In a blender container combine thawed concentrate, milk, pudding mix, and 2-1/2 cups water. Cover and blend until smooth. Add ice cubes; cover and blend until combined. Let stand 5 minutes to thicken slightly.
If desired, garnish with Florida orange slices.
Recipe makes 5 servings.
Nutrition per serving: 169 cal., 3 g pro., 38 g carbo., 1 g total fat (0 g sat. fat), 2 mg cholesterol, 1 g dietary fiber, 20 mg sodium.
See also:
Orange Fizz
Grapefruit Fizz
Orange-Pineapple Smoothie
Orange Julius
Iced Orange Cappucino
Orange Sunshine Smoothie
Low Fat Vanilla Almond Coffee
Sugar Free Orange-Banana Smoothie
Good Eats: Oranges
Orange Juice: Nutrition Powerhouse!
