Two southern favorites, peaches and peanut butter, star in this frothy Just Peachy Shake.
1 pint frozen vanilla yogurt
1 fresh peach peeled, pitted, and cut up, or 1/2 cup frozen unsweetened peach slices
1 tablespoon honey
1 tablespoon creamy peanut butter
Chopped fresh peach (optional)
Finely chopped peanuts (optional)
In a blender container, combine frozen yogurt, cut-up fresh or frozen peach, honey, and peanut butter. Cover and blend until smooth.
Pour into 2 glasses. If desired, garnish each serving with chopped peach and finely chopped peanuts.
Note: For the best of the best peanut butter, check out The Top Four Peanut Butter's
Recipe makes 2 servings.
Serving size: 6 ounces
Calories: 326; Total Fat: 12g; Saturated Fat: 6g; Cholesterol: 4mg; Carbohydrates: 50g Protein: 8g; Fiber: 1g; Sodium: 165mg
Bonus: Fizzy Peach Float
2 scoops reduced-fat vanilla ice cream
2 scoops peach yogurt
Your favorite cola (such as Coke - part of one can)
Spoon two or three scoops of vanilla ice cream into a small bowl. Add scoops of Peach yogurt. Pour a few ounces of cola over the above. Makes 1 serving.
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