Your youngsters won't hesitate to drink their milk when you serve it to them in this colorful banana-and-grape-juice shake.

Ingredients:
1/3 cup frozen grape juice concentrate, thawed
1 banana, peeled and cut up
1 cup lowfat milk
1/2 cup ice cubes

Directions:
In a blender container combine all ingredients.

Cover and blend a few seconds or just until frothy.

Makes 2 servings.

Nutritional facts per serving
calories: 200
Total fat: 3 g (Saturated fat: 2 g)
Cholesterol: 9 mg
Sodium: 67 mg
Carbohydrate: 41 g
Fiber: 2 g
Protein: 5 g
Dietary exchanges: 2-1/2 fruit, 1/2 lowfat milk

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