Your youngsters won't hesitate to drink their milk when you serve it to them in this colorful banana and grape juice Purple Cow Shake.
1/3 cup frozen grape juice concentrate, thawed
1 banana, peeled and cut up
1 cup low fat milk*
1/2 cup ice cubes
In a blender container combine all ingredients.
Cover and blend a few seconds or just until frothy.
*Note: Low fat milk is the 1-percent fat cartons.
Serving size: 8 ounces
Recipe makes 2 servings.
Calories: 200; Total Fat: 3g; Saturated Fat: 2g; Cholesterol: 9mg; Carbohydrates: 41g Protein: 5g; Fiber: 2g; Sodium: 67mg
Dietary exchanges: 2-1/2 fruit, 1/2 lowfat milk
Did You Know?
Juice a grapefruit or eat a fresh grapefruit for energy! They're full of thiamin, which helps convert food into energy you need. Eating a grapefruit daily can help metabolize the food you eat into energy your body can use.
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