Did You Know?
One cup of sliced strawberries is a mere 50 calories, making them a fresh choice for snacking.
20 oz frozen strawberries, slightly thawed
4 medium size bananas, sliced
2 cups fat-free half and half
4 cups low-fat vanilla ice cream
In a food processor, combine strawberries, half and half, and bananas.
Cover and process until well blended. Add ice cream at a cup at a time.
Cover and process until smooth and well blended.
Serving size: 8 ounces
Recipe makes 8 to 10 servings.
Calories: 204; Total Fat: 2g; Cholesterol: 4mg; Carbohydrates: 42g Protein: 5g; Sodium: 99mg
Bonus: Strawberry Apple Cream Pops
Perfect on a hot summer's day, these super easy frozen bars couldn't be any simpler!
2 cups (16 ounces) strawberry yogurt
3/4 cup thawed apple juice concentrate
10 popsicle molds or paper cups (3-oz. each) an popsicle sticks
In a large bowl, combine yogurt and apple juice concentrate. Fill each mold or cup with 1/4 cup yogurt mixture; top with holders or insert sticks into cups. Freeze.
Nutrition information per popsicle: 84 calories, 1g fat (trace saturated), 2mg cholesterol, 31mg sodium, 18g carbohydrate, trace fiber, 2g protein. Diabetic exchange: 1 starch.
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