Orange Banana Shake Recipe
Orange juice is the most nutrient-packed fruit juice -- a nutrition powerhouse in a glass!
In a blender, blend banana, orange juice, lime juice, yogurt and sugar until the shake is smooth.
Pour the shake into a chilled cocktail glass, and garnish it with the orange and lime slices.
Recipe makes 1 serving.
The amount of potassium in one 8 ounce glass of orange juice can help reduce the risk of high blood pressure and stroke by 6 percent. One 8-ounce serving of orange juice provides 110 calories and contains all the vitamin C you need in a day. It's also a good source of potassium, folate and thiamin.
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