Orange Banana Shake Recipe

The amount of potassium in one 8 ounce glass of orange juice can help reduce the risk of high blood pressure and stroke by 6 percent. Orange juice is the most nutrient-packed fruit juice -- a nutrition powerhouse in a glass! One eight-ounce serving provides 110 calories and contains all the vitamin C you need in a day. It's also a good source of potassium, folate and thiamin.

Ingredients:

1/2 of a banana cut into pieces
1/2 cup fresh orange juice
1 tablespoon fresh lime juice
1/4 cup plain yogurt
1 teaspoon sugar
Garnish: one lime slice and one orange slice

Directions:

In a blender, blend banana, orange juice, lime juice, yogurt and sugar until the shake is smooth.

Pour the shake into a chilled cocktail glass, and garnish it with the orange and lime slices.

Recipe makes one serving.

See also:
Orange-Pineapple Smoothie
Strawberry Banana Shake
Blueberry Banana Shake
Peachy Orange Yogurt Shake
Orange-Papaya Shake Break
Orange Julius

Back to Beverages