Orange Banana Shake Recipe
Healthy Beverage Recipe
The amount of potassium in one 8 ounce glass of orange juice can help reduce the risk of high blood pressure and stroke by 6 percent. Orange juice is the most nutrient-packed fruit juice -- a nutrition powerhouse in a glass! One eight-ounce serving provides 110 calories and contains all the vitamin C you need in a day. It's also a good source of potassium, folate and thiamin.
In a blender, blend banana, orange juice, lime juice, yogurt and sugar until the shake is smooth.
Pour the shake into a chilled cocktail glass, and garnish it with the orange and lime slices.
Recipe makes one serving.