Like most fruits, pineapples are extremely nutritious. Pineapples contain little or no fat or cholesterol, and provide significant amounts of fiber, digestive enzymes, vitamin C, calcium, and potassium.

Ingredients:
1 banana
2 cups pineapple chunks packed in juice, drained
1 cup orange juice
1 /4 cup non-fat milk
2 tablespoons honey
4 to 5 ice cubes

Directions:
Place all ingredients in blender. Blend until smooth.

Recipe makes 2 servings.

See also:
Public Health Smoothie
Orange Banana Shake
Peachy Orange Yogurt Shake
Orange-Papaya Shake Break
Orange Sunshine Smoothie

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