In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.

Ingredients:
Cold water
Four bags of green tea
2 (1/2-inch) pieces ginseng root (optional)
1/2 cup honey or to taste

Directions:
Fill kettle with cold water and heat over high until steaming but not boiling. Place tea bags and ginseng root, if using, in heat-safe pitcher or teapot. Steep for 15 minutes.

Remove and discard tea bags and ginseng. Stir in the honey.

Stir in the honey and enjoy!

See also:
Citrus Iced Tea
Honey Apple Tea
Healthy Tea Recipe Collection
Iced Tea Tips

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