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Tropical Fruit Juice

Tropical Fruit Juice

Tropical fruit juice is a great breakfast or after-workout cooler. It is ready in seconds and tastes as good as one you would get at a juice bar. Yogurt adds a nice creamy texture into a wonderful blend of tropical fruits.

Naturally pink and exotic in flavor, guava nectar is a favorite with both locals and visitors to the islands.

Ingredients

1 cup plain nonfat yogurt
1 large banana, peeled, cut into pieces
1/2 cup guava nectar
1/2 cup coconut pineapple
4 ice cubes

Directions

Combine all ingredients in blender and blend until smooth.

Divide between 2 glasses and serve.

Nutrition Information

Recipe makes 2 servings.


Iced Tropical Fruit Juice

Tropical Fruit Juice fruits

A cool and easy tropical flavor combining lemon and grapefruit.

6 ounces lemonade-grapefruit juice drink
1 can (8-oz) tropical fruit salad mix, drained (1 cup fruit)
1/3 cup crushed ice

Combine all ingredients in a blender. Blend on high speed until ingredients are thoroughly combined. Pour into a glass.

Garnish with fruit or lemon peel if desired. Recipe makes 1 serving.


Florida Freeze

1/2 cup orange juice
1/4 cup grapefruit juice
1/2 cup pineapple chunks
1/2 medium banana

Place ingredients in a blender. Mix until creamy. Serve over crushed ice. Serves 2. Calories per serving: 86; Fat: less than 1g; Cholesterol: 0; Sodium: 2mgfresh cilantro (stalks included) in a blender; marinate meat or poultry for 1 to 2 hours.

Guava Fruit Beverage

Did You Know?

Guava are one of the best fruits available. Guava's are cholesterol, saturated and sodium free, plus low in fat and calories. Guava are high in fiber.

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