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Wild Purple Smoothie

Wild purple smoothie

Use fresh or frozen blueberries to create this refreshing, creamy, antioxidant-packed Wild Purple Smoothie. The tart addition of orange juice blends tastefully with the sweetness of the blueberries.

Ingredients

1-1/4 cup fresh or frozen blueberries
1 cup cold orange juice
2 cups fat free plain yogurt
1/4 cup fat free or 1-percent milk*

*Note: Fat free milk is the kind referred to as "skim". One percent milk is also referred to as "low fat".

Directions

In a blender, combine all the ingredients.

Blend until smooth. Pour into two large glasses.

Note: Using frozen blueberries will give you a thicker, creamier shake than you will get with fresh blueberries.

Nutrition Information

Recipe makes 2 servings.
Serving size: 6 ounces
Calories: 242; Total Fat: 1g; Saturated Fat: 0.5gg; Cholesterol: 5mg; Carbohydrates: 45g Protein: 16g; Fiber: 2g; Sodium: 195mg

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