Cold and sweet, quick and filling, this Yogurt Berry Smoothie is almost a meal in itself. It's perfect as an energy-boosting morning meal or as an emergency lunch toted in a sport bottle and enjoyed on the run. Prepare smoothies in a flash in the blender.
2 cups plain fat-free yogurt
2 ripe medium bananas
1 cup sliced fresh strawberries or unsweetened frozen strawberries
1 cup mixed fresh berries, such as raspberries, blueberries, and/or blackberries or unsweetened frozen mixed berries
Place all ingredients in a blender container. Puree.
Serving size: 12 ounces
Calories: 176; Total Fat: 1g; Cholesterol: 3mg; Carbohydrates: 25g Protein: 10g; Fiber: 3g; Sodium: 89mg
Super Summer Treat
Mixed Berry Milkshake: Blend 1/2 cup raspberries, 1/2 cup blueberries, 1 pint strawberry ice cream and 1/4 cup milk.
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