BellyBytes.com > Healthy Recipes > Vegetarian Nut Loaf Recipe

Vegetarian Nut Loaf

Ingredients:
1 large bunch greens (chard, spinach or other), chopped
1 tablespoon canola oil
1 medium onion, chopped
2 tablespoons fresh chopped parsley
1 clove garlic, mashed
1 teaspoon dried oregano
1 tablespoon reduced-sodium soy sauce
1 cup rolled oats, ground to powder in blender
1 cup nuts (almonds, walnuts, pecans or a combination), ground
1 cup dried whole-wheat bread crumbs
1/2 cup wheat germ
1/2 cup ketchup
1 egg white

Directions:
Preheat oven to 350 degrees. Steam chopped greens for 5 minutes. Heat oil in a skillet over medium heat and saute onion, parsley, garlic and oregano until onion is translucent. Combine remaining ingredients with greens and onion mixture.
Shape mixture into loaf. Place in baking pan and bake for 30 minutes. Remove from oven and carefully cut into slices.

Makes 6 servings.

Each serving contains approximately: 365 calories, 17 grams fat, no cholesterol, 519 milligrams sodium, 45 grams carbohydrates, 17 grams protein and 9 grams fiber.

See also:
Healthy Vegetable Recipes
Vegetarian and Vegan Recipes

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