Breakfast Bread Pudding Muffins
Healthy Breakfast Recipe
These muffins are great for breakfast and also make a wonderful portable dessert for picnics and brown bag lunches.
Ingredients:
1 1/2 cups fat free skim or 1% lowfat milk
4 large egg whites
1/4 cup sugar
1 tablespoon ground cinnamon
1 tablespoon vanilla extract
2 tablespoons butter or margarine, melted
2/3 cup dark raisins
12 slices whole-wheat bread, cut into 1/2-inch cubes
Directions:
Preheat the oven to 350 degrees. In a large bowl, combine all the ingredients except the raisins and cubed bread and mix well. Add the raisins and bread, mix well, and allow to soak for 5 minutes.
Spray a standard-size muffin tin or 12 custard cups with nonstick spray. Mound the mixture into each of the 12 cups. Bake until firm and well browned, about 35 minutes. Cool on a wire rack for at least 10 minutes before removing the muffins from the cups.
Recipe makes 12 Breakfast Bread Pudding Muffins, 1 muffin per serving.
Nutritional facts per serving (2 slices):
Calories: 275
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 1 mg
Sodium: 375 mg
Carbohydrate: 56 grams
Protein: 13 grams
Dietary fiber: 7 grams
