BellyBytes.com > Healthy Recipes > Muesli Recipe

Muesli

Ingredients:
4-1/2 cups rolled oats
1/2 cup toasted wheat germ
1/2 cup wheat bran
1/2 cup oat bran
1 cup raisins
1/2 cup chopped walnuts
1/4 cup packed brown sugar
1/4 cup raw sunflower seeds

Directions:
In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well.

Store muesli in an airtight container. It keeps for 2 months at room temperature.

Recipe makes 8 cups muesli.

Nutritional Information per cup:
Calories: 272
Protein: 10g
Total Fat: 7g
Sodium: 4mg
Cholesterol: 0
Carbohydrates: 46g
Fiber: 7g

See also:
Alpine Muesli with Red and Green Grapes

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