1/2 cup liquid egg substitute
1/2 cup fat free milk
1/4 cup orange juice
1 teaspoon vanilla extract
Dash ground nutmeg
12 slices day-old French bread (3/4-inch thick)
1-1/2 cups crushed cornflakes
In a shallow dish, combine the egg substitute, milk, orange juice, vanilla and nutmeg. Add bread; soak for five minutes, turning once. Coat both sides of each slice with cornflake crumbs.
Place in a 15-by-10-by-1-inch baking pan coated with nonstick cooking spray. Bake five to eight minutes longer or until golden brown.
Recipe makes 12 slices.
Serving size: 1 slice
Calories: 147; Total Fat: 1g; Saturated Fat: trace; Cholesterol: trace; Sodium: 359mg Carbohydrates: 28g; Fiber: 1g; Protein: 5g
Bonus Recipe: Quick French Toast
In a hurry? Grab this quick French Toast recipe, too - whip up a satisfying breakfast on those busy mornings.
1 large egg
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon
1 packet artificial sweetener
1 tablespoon skim milk
1 slice bread
Place all ingredients except bread in a blender; blend until combined.
Pour egg mixture into a shallow bowl. Place bread in egg mixture and soak, turning once.
Coat a nonstick skillet with vegetable cooking spray and heat over medium heat. Place bread in skillet and pour any remaining egg mixture over bread. Cook until browned on bottom; then turn over to brown other side.
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