Apple Syrup Recipe
Healthy Breakfast Recipe
Ingredients:
1 tablespoon cornstarch
1 /4 teaspoon ground cinnamon
1 /4 teaspoon ground nutmeg
1-1/4 cup unsweetened apple juice
Sugar substitute equal to 4-teaspoons sugar
Directions:
In a small saucepan, combine the cornstarch, cinnamon, nutmeg and apple juice until smooth. Bring to a boil; cook and stir for two minutes or until thickened. Remove from the heat; stir in sugar substitute. Serve over pancakes and/or French Toast.
Recipe makes 1-1/4 cup.
Nutritional information per 2-tablespoon serving: Calories: 20, Fat: trace, Cholesterol: 0, Sodium: 1mg,
Carbohydrate: 5g, Fiber: trace, Protein: trace
Diabetic Exchange: Free Food
See also:
Chocolate Syrup
Good Eats: Maple Syrup
Diabetic Maple Flavored Syrup
Blueberry Syrup
Rhubarb Pancake Syrup
