1 tablespoon cornstarch
1/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1-1/4 cup unsweetened apple juice
Sugar substitute equal to 4-teaspoons sugar
In a small saucepan, combine the cornstarch, cinnamon, nutmeg and apple juice until smooth. Bring to a boil; cook and stir for two minutes or until thickened.
Remove from the heat; stir in sugar substitute. Serve over pancakes and/or French Toast.
Recipe makes 1-1/4 cup.
Serving size: 2-tablespoons
Calories: 20; Total Fat: trace; Cholesterol: 0mg; Sodium: 1mg Carbohydrates: 5g; Fiber: trace; Protein: trace
Diabetic Exchange: Free Food
Bonus Recipe: Mom's Best Waffles
These are wonderful topped with the apple syrup.
In a large bowl, stir together flour, baking powder, sugar and salt. Add milk, eggs and oil; mix well. Spray preheated waffle iron with non stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown. Makes 4 servings.
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