Apple Syrup Recipe
Healthy Breakfast Recipe
Ingredients:
1 tablespoon cornstarch
1 /4 teaspoon ground cinnamon
1 /4 teaspoon ground nutmeg
1-1/4 cup unsweetened apple juice
Sugar Substitute equal to 4-teaspoons sugar
Directions:
In a small saucepan, combine the cornstarch, cinnamon, nutmeg and apple juice until smooth. Bring to a boil; cook and stir for two minutes or until thickened. Remove from the heat; stir in sugar substitute. Serve over pancakes and/or French Toast.
Recipe makes 1-1/4 cup.
Nutritional information per 2-tablespoon serving: Calories: 20, Fat: trace, Cholesterol: 0, Sodium: 1mg,
Carbohydrate: 5g, Fiber: trace, Protein: trace
Diabetic Exchange: Free Food
Bonus Recipe: Mom's Best Waffles
Ingredients:
2 cups all purpose flour
2 teaspoons baking powder
2 tablespoons white sugar
1 teaspoon salt
2 cups milk
2 eggs
2 tablespoons vegetable oil
Directions:
In a large bowl, stir together flour, baking powder, sugar and salt. Add milk, eggs and oil; mix well. Spray preheated waffle iron with non stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown. Makes 4 servings.
See also:
Chocolate Syrup
Good Eats: Maple Syrup
Diabetic Maple Flavored Syrup
