2 cups rolled oats
1/4 cup oat bran
1/4 cup rye flakes
2 tablespoons soy flakes
1/4 cup apple juice
1 teaspoon pure vanilla extract
1 teaspoon ground cinnamon
1/2 teaspoon freshly grated nutmeg
1/4 cup chopped and pitted dates
1/4 cup raisins
Mix together all ingredients except for the dates and raisins. Toss well to coat evenly with the apple juice. Spread on a nonstick baking sheet. Bake until evenly golden brown in color, stirring every 30 minutes, for about 1-1/2 to 2 hours.
After the granola is cooled, remove from the baking sheet and toss in the dates and raisins.
Store in airtight containers in a cool place.
Recipe makes 5 servings.
Serving size: 1 cup
Calories: 229; Total Fat: 2.7g; Saturated Fat: 0.5g; Cholesterol: 0mg
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