Good-for-You Waffles

These waffles are delicious topped with fresh fruit.

Ingredients:
1/4 cup water
1/4 cup nutritional yeast
1 cup sifted light rye flour
1-1/2 cups sifted whole wheat pastry flour
3 teaspoons baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon freshly grated nutmeg
2 to 2-1/2 cups water
6 egg whites
2 teaspoons cream of tartar

Directions:
Gradually add the 1/4 cup of water to the yeast to make a thick paste. Sift the dry ingredients and spices together. While stirring, gradually add the water and the yeast-water mixture until you get a cake batter consistency. Beat vigorously for several minutes. Beat the egg whites and cream of tartar until the whites are stiff and will form a peak. Gently fold the whites into the batter.

Do not stir or beat. Use a nonstick waffle iron to bake to your taste.

Yield: Twelve 4-inch waffles (six servings)

Nutrition information per serving: 178 calories, 0.8g total fat, trace saturated fat, 0mg cholesterol

See also:
Healthy Vegan Waffles
Rice Waffles with Fruit Sauce
Belgian Waffles
Waffles With Spiced Blueberry Sauce
Cinnamon Raisin Waffles
Orange Waffles Vegetarian Recipe
Easy Elegant Frozen Waffles
Cooking Tip: Warming Waffles
Fruit on a Raft (Waffles with Apples) Healthy Recipe
Chocolate Brunch Waffles
Banana Split Waffles

KITCHEN FACTS

Add Quotes to Your Site!

Print this Recipe  Print Recipe  Index  Back to Index  Email this Good Eats!  Email this Page!

Back to the Top