BellyBytes.com > Healthy Recipes > Spinach Tomato and Feta Omelet Recipe

Spinach Tomato and Feta Omelet

Looking for a great way to get in more veggies? Try an omelet. Just toss in whatever fresh produce you have on hand.

Ingredients:
1 large egg
3 large egg whites
1 cup spinach, choppped
1/2 teaspoon dried oregano
1/4 teaspoon table salt
2 cups tomatoes, chopped
2 tablespoons feta cheese, crumbled
4 slices reduced-calorie wheat bread, toasted

Directions:
Combine egg, egg whites, spinach, oregano and salt; beat until well-blended.

Lightly coat a 9-inch nonstick skillet with cooking spray; heat over medium heat. Pour egg mixture into skillet and spread to cover pan. Cook until bottom is lightly browned and firm, about 5 to 6 minutes. With a large spatula, flip omelet and cook other side until center is set, about 3 minutes more.

Transfer omelet to a platter. Sprinkle tomatoes and cheese on one half; fold over other half to cover. Allow to stand 1 minute; cut in half crosswise and serve each piece with 2 slices of toast.

See also:
Vegetable Omelet
Basic Egg White Omelet
Sweet Fruit Omelet Recipe
Western Omelet
Puffy Omelet Paleolithic Recipe
Cheese and Vegetable Omelet Low Fat Recipe
Spring Omelet Low Calorie Recipe
Microwave Cheese Omelet Low Carb Recipe
Light Lemony Omelet
Gourmet Greek Omelet Healthy Recipe
Creamy Peach Omelet Diabetic Recipe
Egg White Omelet with Mushrooms, Peppers and Herbs
Omelets! (Article and recipes)
Search FitnessandFreebies.com for even more omelet recipes in many different dietary needs!

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