Pepper Omelets Recipe
Healthy Breakfast Recipe
Ingredients:
1 teaspoon olive oil
4 egg whites
1/2 teaspoon basil, dried
2 teaspoons Parmesan cheese, grated and divided
One sweet red pepper, thinly sliced
One yellow pepper, thinly sliced
1/4 teaspoon black pepper
Directions:
In a large non-stick frying pan over medium heat, warm oil; add the red peppers and yellow peppers; cook stirring frequently for 4 to 5 minutes. Keep warm over low heat. In a small bowl, lightly whisk together the egg whites, basil and black pepper.
Coat a small non-stick frying pan with non-stick spray. Warm over medium-high heat for 1 minute. Add half of the egg mixture, swirling the pan to evenly coat the bottom. Cook for 30 seconds or until the eggs are set.
Carefully loosen and flip. Cook for 1 minute, or until firm. Sprinkle half of the peppers over the eggs. Fold to enclose the filling. Transfer to a plate. Sprinkle with 1 teaspoon of Parmesan. Repeat with the remaining egg mixture, peppers and 1 teaspoon Parmesan. Recipe makes two servings.
Nutritional Information: calories: 85 fat: 3g percent of calories from fat: 32% cholesterol: 2mg fiber: 1g sodium: 151mg
See also:
Spinach Tomato and Feta Omelet
Spanish Omelet
Basic Egg White Omelet
Western Omelet
Puffy Omelet Paleolithic Recipe
Cheese and Vegetable Omelet Low Fat Recipe
Spring Omelet Low Calorie Recipe
Microwave Cheese Omelet Low Carb Recipe
Light Lemony Omelet
Gourmet Greek Omelet Healthy Recipe
Creamy Peach Omelet Diabetic Recipe
Egg White Omelet with Mushrooms, Peppers and Herbs
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