Egg Free Spiced Pancakes
Healthy Breakfast Recipe
Ingredients:
1 cup all purpose flour
2 tablespoons brown sugar
2-1/2 teaspoons baking powder
1/2 teaspoon pumpkin pie spice
1/4 teaspoon salt
1 cup fat free milk
2 tablespoons oil
Maple syrup, optional
Directions:
In a large bowl, combine flour, brown sugar, baking powder, pie spice and salt. In another bowl, combine milk and oil; stir into dry ingredients just until moistened. Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top.
Cook until the second side is golden brown. Serve with syrup if desired.
Recipe makes 8 egg free pancakes.
Nutrition information per 2 pancake serving (without syrup):
Calories: 223; Fat: 7g (sat. fat 1g); Cholesterol: 1mg; Sodium: 427mg; Carbohydrate: 34g; Fiber: 1g; Protein: 5g
Diabetic Exchanges: 2 starch, 1-1/2 fat
