Where it's ALL about food!

Toggle Navigation

French Toast Sticks

French Toast Sticks

Use reduced calorie whole grain bread to make these French Toast Sticks seasoned with nutmeg and cinnamon.

Ingredients

8 slices reduced calorie whole grain bread
1 cup egg substitute
1/4 cup skim milk
Dash nutmeg
1/3 teaspoon cinnamon
1 teaspoon granulated sugar

Directions

Slice each piece of bread into 4 slices.

Combine egg substitute, milk, spices and sugar and mix well.

Spray a nonstick skillet with cooking spray and heat over medium heat. Quickly dip bread slices into egg mixture making sure all sides are coated. Cook until golden brown, approx. 2 minutes per side.

Serve with powdered sugar or syrup.

Nutrition Information

Recipe makes 4 servings.
Serving size: 8 sticks
Calories: 126; Total Fat: 1g; Saturated Fat: trace; Cholesterol: trace; Sodium: 328mg Carbohydrates: 23g; Fiber: 6g; Protein: 9g

You may also enjoy...

Share This Page

Back to Breakfast Recipes | Back to Recipe Collections