Ham and Gouda Quesadillas
Healthy Breakfast Recipe
This tasty snack borrows the idea of a quesadilla from Mexico and Americanizes it by replacing the traditional filling with ham and Gouda cheese.
Ingredients:
1 cup shredded Gouda or smoked mozzarella cheese (4 ounces)
2 8- to 9-inch flour tortillas
1/2 cup chopped smoked ham
2 tablespoons snipped fresh Italian parsley or parsley
1/4 cup dairy sour cream
Parsley sprigs
Directions:
Sprinkle cheese over half of each tortilla. Top with ham and parsley. Fold tortillas in half, pressing gently.
In a lightly greased 10-inch skillet or griddle cook quesadillas over medium heat for 2 to 3 minutes or until lightly browned, turning once.
Cut quesadillas into wedges. Serve with sour cream. Garnish with parsley sprigs, if desired. Makes 4 servings.
Nutritional facts per serving:
calories: 198, total fat: 13 g, saturated fat: 7 g, cholesterol: 49 mg, sodium: 491 mg, carbohydrate: 9 g, fiber: 0 g, protein: 12 g
