Ingredients:
2 cups old fashioned oats
1-3/4 cup boiling water
2 cups fat free milk
1-1/2 cup chopped peeled tart apples
3/4 cup dried cranberries
1/4 cup maple syrup
1 teaspoon ground cinnamon
1/2 teaspoon salt

Directions:
Place oats in a large bowl; add boiling water. Let stand for 5 minutes. Stir in the remaining ingredients.

Transfer to an 11 x 7 x 2-inch baking dish coated with cooking spray (dish will be full). Cover and bake at 350 degrees for 40 minutes. Uncover; bake 10 to 15 minutes longer or until bubbly and set.

Recipe makes 6 servings.

Nutrition information per 1 cup:
Calories: 224; Fat: 2g (sat. fat: trace); Cholesterol: 2mg; Sodium: 241mg; Carbohydrate: 48g; Fiber: 4g; Protein: 7g

See also:
Instant Oatmeal Packets
Overnight Oatmeal

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