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AM Make-Ahead Fruit Cup

Fruits in AM Make-Ahead Fruit Cup

Make AM Make-Ahead Fruit Cup and set aside the night before for an instant morning pick-me-up. The blackberries provide a blast of cancer-fighting fiber, while the kiwifruit and mango give you heart-healthy vitamin C.


1 medium mango, peeled and diced
1 kiwifruit, peeled and diced
1/2 pint blackberries
1/3 cup orange juice


Heat oven to 350-degrees.

In a medium bowl, combine the mango, kiwifruit, blackberries and orange juice.

Cover with plastic wrap and refrigerate overnight.

Healthy Addition

Half of a whole-wheat bagel with 1-tablespoon reduced-fat cream cheese, 8-ounces low-fat milk.

Nutrition Information

Recipe makes 2 servings.
Serving size: 1 serving
Calories: 146; Total Fat: 1g; Carbohydrates: 37g; Protein: 2g; Fiber: 7g

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