Oat Bran French Toast
Healthy Breakfast Recipe
Ingredients:
2 cups nonfat milk
1/3 cup honey or maple syrup
4 egg whites or 1/2 cup egg substitute
1 cup oat bran or oat flake cereal
2 teaspoons cinnamon
12 slices whole wheat bread
Directions:
Combine milk, honey and egg whites and mix until blended.
Combine oat bran and cinnamon in a separate bowl and mix well. Dip bread in the egg mixture and then dredge both sides in the oat bran mixture.
Heat a large nonstick skillet over medium heat and cook until golden brown on both sides.
Serve with syrup.
Recipe makes 6 servings Oat Bran French Toast.
Nutritional facts per serving (2 slices):
Calories: 275
Total fat: 4 grams
Saturated fat: 1 gram
Cholesterol: 1 mg
Sodium: 375 mg
Carbohydrate: 56 grams
Protein: 13 grams
Dietary fiber: 7 grams
