Oatmeal with Raisins and Blueberries contains more soluble fiber than any other food, making it one of the best cholesterol busters you can add to your diet.
Combine milk and oats in a microwave-safe bowl.
Microwave on high for two minutes or until thickened.
Stir in sugar and raisins; sprinkle with berries.
Healthy Addition: This breakfast is perfect as is.
Recipe makes 1 serving.
Serving size: 1 serving
Calories: 408; Total Fat: 6g; Carbohydrates: 78g; Protein: 14g; Fiber: 7g
Did You Know?
- Raisins make a great convenience food! They can be eaten out of hand, last a long time and are packed with nutrients. They are easy to pack, easy to eat and almost never go bad.
- Blueberries also act as an anti-aging superstar. In fact, in the book, "The Color Code", the blueberry is said to be "One of the best age-proofing foods in your diet".
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