The nutritional value of the grapefruit varies with the color (white, pink, or red). Pink grapefruits have a higher amount of vitamin A. Half a grapefruit provides more than 50 percent of the adult Recommended Dietary Allowance (RDA) of vitamin C; it also has 325mg of potassium, 25mcg (micrograms) of folate, 40mg of calcium, and l mg of iron. The pink and red varieties are high in beta carotene, an antioxidant that the body converts to vitamin A.

Ingredients:
1 package (8 ounces) fat-free cream cheese
1/2 cup pink grapefruit juice
1/2 cup cold fat free milk
2 packages (3.4 ounces each) instant vanilla pudding mix
1 package (8 ounces) frozen fat-free Cool Whip whipped topping, thawed

Directions:
In a large mixing bowl, beat cream cheese until fluffy; gradually beat in juice and milk.

Add pudding mix. Beat on medium speed for two minutes. Fold in whipped topping. Store in refrigerator.

Recipe yield 4 cups.

Nutritional analysis per 1/3 cup: Calories: 119, Fat: 0, Cholesterol: 2mg, Sodium: 346mg, Carbohydrate: 24g, Fiber: trace, Protein: 3g, Diabetic exchange: 1-1/2 starch

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See also:
Frosting and Topping Food Facts
Sugar Free Cake Frosting Recipe
Low Fat Seven Minute Frosting Recipes

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